YOUR AI COACH, INSIDE YOUR PLAN
Method AI helps you stay accountable with guidance shaped by your goals, training, and recent logs. Ask a question, work through the next step, and keep your plan moving.
MethodOnlineHow am I doing on protein this week?
You’re averaging close to your 125 g protein target this week. A shake or cottage cheese in the afternoon could close the gap on lighter days.
MEET METHOD AI
Method AI brings your questions into the same place as your goals, workouts, and food logs. It can help you make a practical next move, and you review changes before they are saved.
Describe a meal or use a photo. Method AI can prepare a log with estimated calories and macros for you to check and confirm.
Ask what to train next, look back at recent sessions, and talk through a plan that fits your week.
Choose the days you want to run and set a weekly goal. You confirm the goal before it is saved.
Ask about your food, fitness, or progress. Method AI can use relevant context to make its response more personal.
Examples illustrate current capabilities using synthetic data and AI-generated lifestyle imagery. AI estimates and advice need your review and are not medical guidance.
EXAMPLE MEAL · SYNTHETIC IMAGENUTRITION IN METHOD
Start a food log with a photo, review the estimated meal, and adjust the details before adding it to your day.
Chicken & riceExample food entry MethodMHYour program, day by day
Mon · Wed · Fri
TRAINING IN METHOD
See your training days, open the exercises in a session, and record the sets you finish. Supported movements include demonstration clips and form cues, so the plan is more than a list of names.
Explore the training screen Illustrative screen and video still with synthetic workout data.INSIDE METHOD
Explore the Method screen patterns and color system. The example account and numbers here are synthetic.
Ask about your meals, workouts, or running plan. Method AI can use your goals and recent activity to make its guidance more relevant.
MethodOnlineHow am I doing on protein this week?
You’re averaging close to your 125 g protein target this week. A shake or cottage cheese in the afternoon could close the gap on lighter days.
YOUR PROGRESS
See check-ins and trends beside your training and nutrition. The example chart uses synthetic values, not customer results.
QUESTIONS
Method brings nutrition logging, training, Method AI conversations, and progress check-ins together. Some features depend on your plan and account setup.
You can use Method's personal tools on your own. If you connect with a coach, they can help manage your program and targets.
No. Method is for fitness and nutrition support. It does not diagnose or treat medical conditions.
The current Privacy Policy and Terms are linked below and inside the app.
YOUR DAY. YOUR METHOD.
Bring the pieces together, one meal, workout, or check-in at a time.
